Warnings and signs that someone may be at immediate risk for attempting suicide and how to prevent them.

Warnings and signs that someone may be at immediate risk for attempting suicide and how to prevent them.

on March 13, 2025

Recognizing the warning signs of suicide can help prevent a crisis. These signs may include:

Talking about wanting to die or kill oneself, expressing hopelessness, or saying things like "I wish I were dead" or "Everyone would be better off without me”
Mentioning specific plans or seeking lethal means, such as acquiring weapons or stockpiling pills.

Withdrawing from social contact and isolating oneself.
Giving away possessions, making final arrangements, or saying goodbye as if it’s permanent.
Engaging in risky or self-destructive behaviors like substance abuse or reckless driving.
Sudden calmness after a period of depression, which may indicate a decision to attempt suicide.

Persistent sadness, mood swings, irritability, or extreme anxiety.
Feeling trapped, hopeless, or like a burden to others.
Changes in sleep or eating patterns.

If someone is at immediate risk:

Call 911 or emergency services and inform them it’s a mental health crisis.
Contact the Suicide & Crisis Lifeline by dialing 988 for confidential support.

: Don’t hesitate to ask if they are thinking about suicide. This shows concern and opens communication.
: Provide a nonjudgmental space for them to express their feelings. Avoid dismissing their emotions or debating their thoughts.
: Suggest contacting mental health professionals, therapists, or crisis hotlines for support.

Foster connections through social engagement and family support.
Help them identify coping strategies and reasons for living (e.g., relationships, hobbies).
Reduce access to lethal means by securing firearms, medications, and other dangerous items.

In all cases, take suicidal thoughts seriously—they are a cry for help that requires immediate attention.

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